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Trail running in Tucson
A very quick weekend in Tucson. Spent much of my time in the hotel on work stuff, but kept a pledge to myself today to get firing out on the mountains back behind us. I squeezed in a short run on Friday just before dusk on the Pima Trail, but was saving my legs and knees for today's run. Glad I did.
Was told about the Santa Catalina Trails, just off of Oracle Road about 15 miles north of Tucson. I planned to be out of the hotel at 9am, on the trail by 9:30am. Except I didn't pack my running belt. After trips to three stores, Sports Authority had what I needed. Then my cell phone battery (read: camera) was dead, so then a stop at Best Buy. Then I forgot sunblock, so a stop at Dick's. Now that I'd kept the US economy afloat with random consumer expenditures, I was finally ready to the trail. And yes, all of these things were necessary for a planned 10 mile run that was going to include 1500+ of elevation change.
Park fee of $7 then a short drive to the trail head. Up, up, and away. The Romero Lagoons were 2.4 miles with about 900 feet of elevation. The ranger said to give myself 2.5 hours. I arrived in 38 minutes. Mostly able to trail ran along the way with a few switchbacks and grades that required a fast walk. Took a break for about 4-5 minutes, but wanted to get going without getting stiff. I was thinking that I might be able to get up to Romero Point, which was another 4.5 miles from the lagoons, but also another 2000 feet of elevation (6000 feet at the top). Saw lots of people on this stretch – it's a pretty popular trail.
Once I started working my way past the lagoon to the steeper stuff, it was pretty clear that I wouldn't get that fair. I didn't see anyone as I continued. Only had 48 oz of liquid and running made the legs pretty dead. seeing the snake at mile 4.0 was also a reminder that I was in the middle of the desert. Rattlesnakes are supposed to be hibernating by now, but the ranger did say they might come up with the nice sun.
Got to a stopping point exactly 5.0 miles up, just past a campground in a dried out wash area. Sat on a rock and listened to silence. No wind, no birds, just quiet. Wondering how loud it must be when the water is rushing through.
After 10 minutes, I started the descent. I think I could have gone farther, but thought better of it. 10 miles was the plan. On the way down, I came across a few hikers, mostly people I passed on the way up. Seeing me run the trails was a little startling to them – questions like "Did you run the whole way?" I enjoy such things. Makes me feel accomplished.
Legs were heavy on the way down. Trails shoes = good, Reinforced toes kick many-a-rocks. I only almost fell 5-6 times. :–) Stopped shortly at the lagoons on the way down again, then one more rest with about 1.5 miles to go. Then back to the car. Right hammy was a little peeved at me. Knees felt good. Legs felt good. Chocolate milk and chocolate super protein Odwalla on the way home, plus a call to the hotel to get the hot tub fired up. Started at 2700 feet, Peaked at 4700 feet. Nice. Life good. 4 hours of bliss on the trail makes everything better.
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Sign of the recession?
… or just that no one goes to The Luxor? Tuesday at 6:45pm. Only a few desperate souls taking advantage of $44 weekday rates.
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Rain, Mud, Hills, Long Climbs, Treacherous Downhills and 20 Miles of Mostly Awesome
I started this morning asking "Why?" Mostly, this was my next test along the way in preparation for my first 50K run set for December 4 at the North Face Endurance Challenge. Wanted to see where I was and figured 33k in many of the same trails with the climbs would be a good test about a month away. This race was organized by Pacific Coast Trail Runs. Couple of aid stations – really well-stocked. Mostly kept in good spirits along the way. Why else take on such things, right?
The elevation and rain pictures should tell you all you need to know. It was raining. Like really raining. Like – "holy cow, I really can't believe it's really raining this hard." No pictures from the trail b/c I didn't want to waterlog my Droid. Mud pretty much all the way. A few brutal climbs – the very last one was particularly well-placed and entirely uncalled for, in a good way… :–)
Here's a some mile-by-mile:
Mile 1-4: Just getting up the first couple of hills with everyone else. A good warm-up. By mile 3-4 I felt like I settled into a decent pace, though Mile 4 was a big long incline. Sheets of rain buffeting the mountain.
Mile 4-8: Managed to continue running up to the top and then rewarded with a beautiful single-track trail the flows along the side of the hills. Ran with another guy for a while – no talking, just the "pat, pat, pat" of loose gravel and the occasional splash.
Mile 8-10: Was really needing an aide station. Came across a trail where I could look down on the Golden Gate Bridge. Was getting hungry and needed to rejuvenate. I missed a turn and ended up halfway down a hill, before reversing course to follow an old army installation tunnel to the aide station on the other. Only covered spot on the course. Whew – needed that.
Mile 11-14: Mostly downhill and flat so I was able to pound out some miles. Incredible oceans views.
Mile 14-16: Wow – this was a climb. Kept thinking I was getting to the top, only to chuckle when I realized I wasn't quite there. The fog masked the trail – could only see about 200 feet ahead. Caught some more views of the ocean here down to Tennessee Beach. Saw lots lots of quail along this section. Funny that they have wings but can't fly more than a few feet at a time – just ran up the trail ahead of me. Was feeling some gastro stress here. Ugh. Rain started to subside. Walked up the inclines – just didn't make sense to burn the energy to run, and the grades helped make that decision pretty easy. I was starting to hurt here. Starting to think about how I was in pain, and that's no good. Maybe the wall creeping in a little?
Mile 17: Got over the hill and down to the last rest stop. Garmin said I was 1.5 miles to finish, but I figured that couldn't be right because I was at an aide station. "What's the distance left?" Reply – "Just 3 miles – up over that ridge." That ridge about looked like Kilimanjaro to me. Got about halfway up thinking I was at the top and realized I wasn't so it was more like Everest. Hamstrings were screaming and quads burning. Finally peaked and was really looking forward to the last 2 miles of downhill.
Mile 19-20: Ankle-deep mud the whole way down. Admittedly got a little bitter – was just ready to be finished and had to contend with the mud. Took about 30 minutes to finish. Slop. And I'm no mudder. My mother wasn't a mudder. My father wasn't a mudder. Talked to a couple others after race and they all thought it was awesome, so I got over it, especially now that I'm sitting on the couch watching football.
So that's that. So the answer to "Why" falls probably somewhere between 1) I love this stuff, 2) I love that I'm physically able to, and 3) I love finishing and how I feel right now on my very comfortable couch.
I think I'll be ready for the 50k as long as the weather is somewhat better than today. The mud and sliding took a lot out of me.
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Why?
7am. Daylight Savings got me again. And its absolutely pouring rain at Muir Beach. Why exactly do I feel compelled to run 19 miles in this crap?
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And to think I saw it on Mulberry Street
Well, not exactly. But I was so excited to get my new running tights in the mail (yes, really…), I logged a 10-miler from Union Square to Hopper's Hands tonight. Started out of the Marriott up Powell Street, then Powell Street to North Beach. Past Bimbos 365 and worked my way to Fisherman's Wharf. Saw more empty stores than I'd like to report. Then along the water down the hill from Ghirardelli's and up and through Fort Mason, retracing part of the San Francisco marathon route. Then to Crissy Fields where the sky was purple as the sun set. Wow – even in real life the Golden Gate Bridge looks like a painting. Passed another runner wearing an "Ironman Coeur d'Alene Finisher" shirt. Said hello and told her that I did that race this year. Stupidly asked – "Did you?" Um, duh. She was wearing the shirt. Anyway, along the dirt trail to Hopper's Hands as the sky went dark with four surfers still in the water swimming out under the bridge to find a few last waves.
Turned tail and headed back. At Crissy Beach, watched about 25 people watching about 10 people calling for their dog that seemed to have drifted out to sea. Or so I think. They kept calling out to the water and started to seem pretty desperate. I've never understand why people let their dogs swim in the Bay… Then back along the Marina to North Beach where I passed Gary Dankos – a spot where Lena and I enjoyed a $300 dinner once and didn't pay a dime. Back to the edge of the Wharf and saw Gavin Newsom leaving the Hyatt. Thought about saying hello but decided against it.
Then past the Holiday Inn where I met with the CIA years ago about working for them in the business intelligence program in Kazakhstan. Just like in "Blowing My Cover," we talked over a blasting TV to make it all seem very spy-like and exciting. From there, helped a couple of tourists figure out that Union Square was very far away and that they were heading in the wrong direction. Told them I was headed that way and they were welcome to run with me over there if they liked. They declined. Hung a right on Powell Street and up a steady hill through Chinatown, back down Powell and to the Marriott.
All the while, I didn't get a single weird look about my tights. Kind of disappointing. But then again, I was in San Francisco so I probably appeared normal to everyone.
I saw all of those things listed, except for one. Can you guess which one is a fib?
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Tim, Me, and the Napa Half-Marathon
My very good friend – Tim from Vegas (a buddy since we were 15 years old…) – decided on Saturday’s Napa 1/2 marathon at Bothe-Napa Valley State Park as his first half-marathon. I officially elected myself as race sherpa, race guide, and designated “Ain’t No Way I’m Letting You Quit” dude. This was his most difficult physical test since freshman year of college on the soccer team. His longest training run was 8 miles. (I was a little nervous for him but kept telling him in the weeks leading up to race day – “Don’t worry. You’ll be fine.” Admittedly Machiavellian of me…)
Looking at the elevation profile, I told him that he couldn’t have picked a tougher course for his first 1/2 marathon. Turns out it was even more difficult that I thought. It’s not really a 1/2 marathon – it’s more like a 13.1 trail run… Lots of elevation gain, narrow trails, rocky paths and a 2-loop course that gives one the option of dropping out at mile 6.5… Weather was damp and cool – some recent rain main the trail wet and muddy in parts.
I packed my running belt, Garmin, hip belt, and prayers to get him through the thing. The first 2-3 miles are a climb, then the second half of the loop is mostly a nice downward slope with a few hills mixed about. We walked the steep hills, jogged the flats and descents once we caught our breath. I talked him into lap 2 at the break after a shirt change and a little water, and we finished in a blazing 3:00:59.
But as the marathoner we saw after the race – the guy that finished ahead of us (yes – 26.2 miles in less time than our 13.1 miles) told him – “Dude – you finished and that’s all that matters.” Loved the positive energy out there. The Enviro-Sports races are nice and laid back – very fun.
Got up this morning and asked him – “How do you feel?”
“I feel good!”
“Want to go for a run this morning?”
“Not that good. But you know what? I did a half-marathon yesterday. And pretty much every else in the world didn’t.”
At our Black Bear Diner breakfast, he told me he’s hooked – going to do a 10k Turkey Trot back in Vegas and maybe the Vegas 1/2 marathon early next year. Good news – we got one more in the club. ;–)
Congratulations Tim!
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