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Tim, Me, and the Napa Half-Marathon

My very good friend – Tim from Vegas (a buddy since we were 15 years old…) – decided on Saturday’s Napa 1/2 marathon at Bothe-Napa Valley State Park as his first half-marathon.   I officially elected myself as race sherpa, race guide, and designated “Ain’t No Way I’m Letting You Quit” dude.  This was his most difficult physical test since freshman year of college on the soccer team.  His longest training run was 8 miles.  (I was a little nervous for him but kept telling him in the weeks leading up to  race day – “Don’t worry.  You’ll be fine.” Admittedly Machiavellian of me…)

Looking at the elevation profile, I told him that he couldn’t have picked a tougher course for his first 1/2 marathon.  Turns out it was even more difficult that I thought.  It’s not really a 1/2 marathon – it’s more like a 13.1 trail run… Lots of elevation gain, narrow trails, rocky paths and a 2-loop course that gives one the option of dropping out at mile 6.5…  Weather was damp and cool – some recent rain main the trail wet and muddy in parts.

I packed my running belt, Garmin, hip belt, and prayers to get him through the thing.  The first 2-3 miles are a climb, then the second half of the loop is mostly a nice downward slope with a few hills mixed about. We walked the steep hills, jogged the flats and descents once we caught our breath. I talked him into lap 2 at the break after a shirt change and a little water, and we finished in a blazing 3:00:59. 

But as the marathoner we saw after the race – the guy that finished ahead of us (yes – 26.2 miles in less time than our 13.1 miles) told him – “Dude – you finished and that’s all that matters.”  Loved the positive energy out there.  The Enviro-Sports races are nice and laid back – very fun.  

Got up this morning and asked him – “How do you feel?”

“I feel good!”

“Want to go for a run this morning?”

“Not that good. But you know what?  I did a half-marathon yesterday.  And pretty much every else in the world didn’t.”

At our Black Bear Diner breakfast, he told me he’s hooked – going to do a 10k Turkey Trot back in Vegas and maybe the Vegas 1/2 marathon early next year.   Good news – we got one more in the club.  ;–)

Congratulations Tim!

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Breakfast at Black Bear Diner

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My idea for a Rental Car Company

Was thinking today – how cool would it be to have a rental car company that only rents cars that I thought were cool when I was 11 years old.  

Here’s the initial inventory I’m considering…

1984_pontiac_fiero1985_chevy_corvette1985_subaru_brat1988_monte_carloChevy_camaro_1985Dodge-charger-31974_vm_beetle

Sunday project

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Minimal cursing and only two trips to Home Depot.  Only question remaining is how long it takes to fill up the extra shelf space.

Google Car in the Wild

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"Hey buddy. Let's see how you like getting your picture taken when you're not expecting it. "

On your mark. Set..

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Notice the name?

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Granite Bay Race Report

Last triathlon of the year, and not one I specifically trained for. Over the past month or so, I’ve been doing more speed and climbing work on the bike, very little swimming, and averaging 1.5 runs per week. It’s a short course, but a gnarly one.

Swim – Besides the .75 mile swim which is longer than a sprint and long enough to make you pay for poor form, you’re out of the water and then run about 400 yards up a lovely sandy incline to transition.  Fortunately we had a couple of Mad Cows at the water’s edge who helped by having a spot to pull off the wetsuit to make the uphill jaunt a little easier. Thank you to Don and Susan.

Bike – Well, I wasn’t expecting this.  13 miles of twists, turns, hills, and general meandering at high speeds.  I’ve never done a criterion, and this is the reason why. Not a fan of the big sharp turns and mixing very experienced riders with newbies.  Pretty clear that all parts of the triathlon spectrum were represented based on the $5k Looks and the mountain bikers stopping at the top of the hills to rest. I definitely passed more than I was passed, and memorably was passed on an downhill/uphill left turn while passing two others to my right.  Gets a little pissy out there.  There’s one straightaway that you hit four times (mostly an out and back two loop course).  I hammered these to pull away from hangers on and to catch a couple of spots ahead.

Run – After burning lots of gas on the bike with pushing hard up hills and a consistently high heart rate, I realized – “Oh yeah, there’s this little 5 mile run to go…”  5 tough miles.  Sun, then trail, then a couple/few/enough-already hills.  I “ran” up the shorter ones but walked quickly up the long steep ones.  Little know fact – you can walk up a steep hill about the same speed as you can run, while burning less energy.  Even the crazy insane 50-mile ultra-marathoners walk up the steep ones.

Made up some more ground on the run.  About a mile to go, got passed by a Chico tri-dude with a “35” on his calf.  I passed him back then pushed and pulled away, sprinting to the finish thinking he was on my heels all the while.  Turns out, only the ghosts of races past were there.  Maybe I hallucinated the whole thing.

Awesome race.  About 20 other Mad Cow Racers out there.  Took 8th out of 25 in my age group. I’m just fast enough to beat the slower crowd, but plenty slow enough that I can’t quite catch the fast ones… Oh well.  A finish is a finish and in the company of Mad Cows, all is well.

Huge mega thank you to my truly awesome wife for her 6am roll call, helping with the post-race meal, and all around support for my lust for such events as these. 

Next up – Tough Mudder!

Time Trial

Timetrial

First one in a couple of months.  Nice change to get the heart rate pumping…

Run! We're being attacked!

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