Track workout

Track_workout

4.5 mile warmup to the track, then 5.5 miles on the track.  No breaks, just changed pace of each mile.

Where we was

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The yellow line…

6400 of vertical ascent

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The Road to Nowhere – Where we ended up today

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Today's ride by the numbers

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Woke up to a flat tire and forecast of rain.  Tire fixed and the day was awesome.  That steak I’m having for dinner has no chance of survival…

Drawbridge Old Sac

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Start of the Sat am ride.

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Today's Pickford Escrow Webinar – How to Blog w/o Blogging

Covering all kinds of cool stuff this morning to show some SERIOUS shortcuts for real estate agents to take advantage of the social media and insta-blog platforms to get real estate information out to your sphere.

Here’s a great example of blogging without blogging —

http://joecurtis.posterous.com/check-out-day-on-market-in-the-high-end-in-mu

I’m also a huge fan of Greg Mankiw’s Economics blog – he mostly is the CONDUIT of information – not always the original creator of the content:

http://gregmankiw.blogspot.com/

My new rainy day riding solution

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Google's suggestions…

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I’m writing a blog post on the social costs of foreclosure for http://blog.altosresearch.com – seems Google has other suggestions when I begin searching with “social costs of…”