12 Cold water tips for #IMCDA

Read my complete 2010 Race Report
Read my complete 2011 Race Report

Cold_swim

Had a friend ask for “cold water swimming” advice for the upcoming Ironman Coeur d’Alene. Here are my tips:

  1. Neoprene swim cap.  Makes a huge difference retaining your body heat. You can fit your race cap over top of it on race day. Others bought footies from the race expo that week. I eschewed them because I hadn’t trained in them.
  2. Swim every AM before the race. Even if you only do 500 yards, it will get you used to the water.
  3. Practice T1. You’re going to be wet and cold. Figure out how to dress and hop on your bike efficiently. Practice clipping in while your legs are shaking. It’s as hard as it sounds.
  4. Ignore the conversation. Everyone will be talking about the cold water. Yes, it’s cold. There’s nothing you can do about it. It amazes me how so many Ironman athletes can be so negative. You’re about to travel 140.6 miles in under 17 hours and you’ve been training for 6 months. Suck it up. If you want hot weather, race in Cozumel. Besides, think of the buoyancy advantage of a wetsuit in 55 degree water versus swimming naked in 80 degree weather.
  5. Focus on your race. Once the cannon blasts, focus on picking a line and avoiding kicks to the face. After the first buoy, you’ll forget all about the water temperature.
  6. Control your breathing. It will still feel cold even after practicing the days up to the race. Stay calm. Trust your training and preparation.
  7. Prepare for after the swim. T1 is a chilly event. You’re stripped of your wet suit then running across cold, dewy grass into a shaded tent in 60 degree weather. I started shivering so much that I couldn’t put on my arm warmer and needed a volunteer to help me.
  8. Plan your T1 strategy. When you get to the tent, run all the way through to the exit and find a place there to sit. Everyone piles into the seats near the entrance which overloads the transition volunteers there. Go to the back and you’ll find lots of space and open volunteers. I used arm warmers for the bike. You can always shed them later.
  9. Changing in T1.  Have a strategy and tell the volunteers exactly what help you want. They are unbelievably awesome and will be very active if you tell them what you need. Ask for a hug if you need it. Seriously.
  10. Get the hell out of T1. You’ll be cold and shivering. Where are you going to warm up faster – in a shady tent or moving 17 mph on your bike? But see #3 above. You need to practice riding while you’re still shivering. The first 15 miles are mostly shady along the lake. You will be cold. Simply prepare for it.
  11. Control your heart rate out of T1. There are a couple of small hills along Lake Blvd. Don’t deviate from your race plan and start powering up and down the hills. Coming out of the cold water, your heart will be racing more than usual so focus on bringing down your HR to wherever you planned to ride.  I was at 180+bpm out of the water and had to really focus to pull back down to 130-135bpm. This took a good 10 miles to acheive.
  12. Follow your race plan and hydrate. You’re cold and shivering and you won’t feel like hydrating and eating. Follow your plan.  My plan was a bite of Clif bar every 15 minutes, a drink of Perpetuem every fifteen minutes, and a liter of water every hour.

Enjoy.

11 Lessons I learned from my TEDx talk

Onstage_-_glengarry_slideTedx_name_badgeTedx_organizersTedx_sign

1. It takes me several weeks to develop an intelligent presentation.  A remarkable presentation takes weeks because I need to give the idea time to self-develop.  NY Times columnist David Brooks refers to this as “letting an idea marinate.” John Cleese of Monty Python fame advises using all of the time possible to develop your creative ideas.

My process:

a. Identify the original topic (that I eventually trashed) during a jog. My best ideas usually peek out around mile 3 or 4. That I trashed the topic is inconsequential. That I had a topic was a starting point.

b. Iterate on the topic over the next few days and talk it out with my wife.

c. Map a concepts into a slide presentation.

d. Research to see what content and data is available (For example, I thought I’d find time series data on the number of salespeople employed but this data wasn’t available after hours of searching)

e. Build out slides.

f. Delete slides.  I built more than 35 slides and had only 17 in the final presentation including a blank first slide and the title slide.

2. Presentations require data. This means factual information synthesized from several sources that creates an “A-ha!” moment for the audience.  It’s not about generating new content – it’s about presenting existing information in a new framework.

 

Hans Rosling’s 2009 TED presentation is a wonderful example.

 

In 20 minutes, it is impossible to teach a new idea from the beginning, so structure the presentation around existing knowledge. The audience will engage because they’re starting from familiar territory.  You hook them at the end when the thought path leads them to a place they never considered.

 

In my case, I used cultural perceptions about salespeople using Arthur Miller’s “Death of a Salesman” and recent movies about the sales profession – Glengarry Glen Ross and Boiler Room as the starting point then broke the mold with data as I progressed.

 

3. There’s a performance curve.  Even when carefully selected, some speakers will disappoint.  They’ll fail to invest the preparation required to deliver a memorable presentation and this is your opening.  This is where placing best practices into action differentiated me from everyone else.  It’s a combination of:

a. Topic

b. Preparation

c. Content
(See #1 above for arriving at a, b, & c)

d. Presentation slides/visual quality – I met with Jim Prost who volunteered his time to the speakers in preparation and read “Presentation Zen” on Jim’s suggestion.  (I’m embarrassed to say that I’ve had this book on my shelf for three years and never read it.)

e. Passion/enthusiasm – A willingness to be emotionally naked.  If you believe it, share it.

f. Presentation (verbal & physical) – Be well-rehearsed and comfortable.  Know your slides.   I prepared my verbal presentation by typing out my words in Evernote, then timing the delivery. I learned that I needed to be at minute 9 when I got to my key slide (see #2). By knowing this outcome, I worked backwards to cut down the first section of the presentation by 40%.  Then I wrote out notecards twice and rehearsed live in front of my wife, then twice more by myself.  By the time of the presentation, I didn’t need the notecards and knew my slides by memory and where I would be in my presentation at each moment.

4. Prepare for the stage. I was expecting a grand stage like you see on the TED.com videos where I’d be free to saunter about the stage, glance at slides, and use movement as a way to emphasize key points of the presentation. Our stage was small and restrictive. The back-lighting was red and generally dark. I work dark pants (okay, jeans, but I swear it’s okay. It was Saturday in San Francisco!) a white shirt and a navy suede sport coat. With the dark background and lighting, I worried that the video would not show well.

There was no visible timer or slide viewer in front of me as expected and I didn’t want to turn around to glance at slides to assure I was on course.  This caused some trepidation for me, but see 3e – once onstage, I knew my stuff and rolled along.

 

5. Know your audience. This audience was mostly MBA students and most were international students.  But… the presentation was recorded for the TEDx YouTube channel for a mass audience to view later. So which was my audience?  To feel connected and share my enthusiasm, I chose the students with whom I could play along the way by generating smiles and nods. That engagement was far more important to keep me cruising than presenting for the camera thinking about a YouTube viewer three months from now.

 

Plan how you are going to engage the audience before and after the talk.  I should have engaged more with the audience instead of sitting backstage for final edits and preparation.  That said, given that I needed these final edits, it was worth the cost in my case.  Next time, I will be sure to set a goal of talking to at least 10 audience members before and after.

 

6. Write your own introduction and rehearse it with the person introducing you.  Jim Prost recommended this and I simply let it fall off my plate.  It wasn’t until 30 minutes before I was introduced that I knew who was introducing me, yet she had developed an introduction and had been rehearsing to say it from memory the entire afternoon. Yikes! In the introduction, she mispronounced “SalesQualia” and didn’t mention my book. The introduction is your teaser – help the introducer set the right state of mind for the audience.

 

7. Prepare notecards and know your slides blind, then put them away.  If you follow #3, the presentation will flow naturally.

 

8. Bring food.  Prepare for the external environment.  We were in No Man’s Land in San Francisco for a Saturday (near the corner of Samsome and Broadway). NOTHING is open on the weekends, not even the Starbucks across from our building. The event organizers had a wonderful green room with dried fruit, energy bars, Odwallas, and coffee.  Speakers were asked to arrive at 12:00noon and I was scheduled for 4:20. I’m an eater plus I can be particular about what I eat because of my race training, and there weren’t enough of the right calories to keep me from hunger. I should have packed my own food just in case.

 

9. Ask for help.  Everyone wants you to be successful.  Jim Prost donated his time to review presentations the Tuesday before the event and only two or three speakers took advantage.  Dirk, Laura, and Alex (the primary event organizers) had every detail of the day planned and launched immediately into action for any unforeseen requests.  Remember – the organizers are at risk too – they want you to impress the crowd because they sold the attendees on the event in the first place.

 

10. Ask to help.  There are always details that need filling. Offer to help. Caution when offering suggestions – you may think your suggestions are good but it’s likely that the organizers already considered that idea and now you’re making them feel bad that they couldn’t or didn’t execute on it. Carry boxes, serve food, run errands. Contribute to the event.

 

11. Thank everyone several times.  Do this in person and follow with a personal note.  Praise, praise, praise everyone from the organizers to the minimum-wage caterer. Everyone matters and they’re all there to make you look good and promote yourself.

 

[View the presentation slides on Slideshare.]

[View the event Flickr stream.]

 

Backyard

2012-04-22_14-36-27_694

Thanks to Grandmom and Grandpop for the help. 🙂

My rules for writing

[Updated the title.  Was previously – “My 24 rules for writing.” I expect over time I’ll discover more rules.]

I thought it was time I organized my own rules of writing. These are personal and will not work for everyone. Feel free to use, copy, or ignore.

  1. Never use the word “get” for any reason. It’s lazy and imaginative.
  2. Never use a thesaurus to find a word.  Use it to help you find you want to say.
  3. Writing something is always better than writing nothing. You can always discard something. Nothing can never be good enough to keep or use.
  4. In case of writer’s block, read about human decision-making, economics, how people think, and essays. Interpretations of core philosophical works are acceptable but not the original works themselves. They are too dense to identify what is valid or important. Leave that to people much smarter than you.
  5. Think about your topic the night before you plan to write.
  6. Confirm your subject-predicate agreements.
  7. Incomplete sentences are acceptable. Sometimes.
  8. Use commas, but judiciously to guide the reader on how you’d prefer they read the sentence.
  9. Think “long, short, short” in constructing a paragraph.
  10. If you need a semicolon, your sentence is completely fucked up.
  11. Never end sentences with prepositions.
  12. Check your subject-predicate agreements.
  13. Scrap all attempts to be funny. Situations are funny. Stories are funny. Writers are not.
  14. Don’t try to out-wit your reader. Attempts to do so will fail miserably and your writing becomes childish.
  15. Read your sentences aloud during proofreading. It will embarass you into writing better.
  16. Editing always takes longer than writing. Plan for this.
  17. Writing dialogue is very difficult to make believable or interesting. Make it good or skip it altogether.
  18. Write on paper with a good pen from time to time. Thoughts flow differently in a new environment. Have pads of paper and pens scattered around the house at all times for this purpose.
  19. Write whenever and wherever an inspiration emerges because it’s unlikely that same inspiration will come again.
  20. As soon as you realize that you’re becoming tired and losing focus, you are. Keep writing if you so choose, but it is unlikely that more coffee or a break will help.  You’re done for the day.  Rejoice – the hard work is now done.
  21. If you disagree with someone, don’t tip-toe around with “I don’t totally agree.” Remember your debate lessons. “While he makes several valid points, I disagree.” is the correct way to present an opposing viewpoint. Otherwise your writing is just fluff without a backbone.
  22. Avoid similes.
  23. Be honest.
  24. Brevity is preferred.

Holy sodium Batman

1509745243

Yahoo! Sales Jobs

Yahoo_jobs

I do sales. I’m a COO, but that masks the fact that I predominately do sales.  With the Yahoo! obliteration, a thought I had was – “I wonder what their Job Board is like for sales positions?”

Left-hand navigation bar is a nice touch to the fact that they have 53 sales positions open. Can’t imagine what that would be like. Do you sell on price? Raw page views? Just wondering what the morale must be like with the sales professionals there.

 

 

 

Hanging with Hans Rosling: TEDx San Francisco

You might know Hans Rosling of TED.com fame for his presentation with the best stats you’ve ever seen. And while I’m not exactly hanging with Hans Rosling, I will be speaking at the TEDx hosted in San Francisco by the Hult International Business School.

My topic?

Death of a Salesman: Why salespeople are dying everyday, and engineers should be worried.

The sales profession is changing dynamically, especially in the past 10 years.  As products and services become increasingly more complex, the traditional salesperson becomes irrelevant.  The enterprise sale now requires an individual that can organize complicated technical information and explain it in a business setting to senior managers.  This shift fundamentally transforms business transactions and what’s known as “the sale.”

I’m both delighted and honored to contribute to TED and TEDx.  Many thanks to the Hult International Business School for their hard work organizing the April 14th event.

 

The BBC's "George Orwell – A life in pictures"

Somehow found 90 minutes to watch this entire program yesterday – “George Orwell – A life in pictures.”

Pigs

What I learned:

  • Was born into “lower end of upper middle class England” and lived among the homeless for two years to understand what it was like to hit bottom so that he could effectively write about it.
  • Orwell didn’t write “Animal Farm” and “1984” to promote free markets and democracy. As an ardent defender of the working class, he was an anti-totalitarist.
  • He believed that one might as well put salt or pepper in their tea if they were inclined to use sugar.  Tea should be strong to the taste, with six scoops without a bag of any kind to
  • He fought in the Spanish revolution in the 1930s.
  • He wanted Britain to have their own workers revolution that he personally witnessed in Spain.
  • The British government didn’t want him to publish Animal Farm in 1944 because of the war effort, and suggested that he change the ruling class in the book from pigs to some other animal that would be less offensive.
  • He wrote 1984 from his bed, and finishing the book, collapsed from his long bout with tuberculosis and died just weeks later.

A few random writing tips & resources I've been accumulating

Orwell’s Rules for Writers

Six Tips on Writing from John Steinbeck

Gary Carter

Carter

When I was 8 years old, my parents gave me this sticker album with Gary Carter on the front.  I was never a