15 Life Lessons from a two-year old

I’ve had some heavy travel the past two weeks, and so I spent the latter half of last week and this weekend spending time with my two-year-old son, Benjamin. He’s two, which means that he’s mostly free entertainment – a combination of a living with a tiny drunk person and Mr. Magoo.

The more time I spend with him, the more I learn about the inhibitions I’ve developed. I hear that you reach a certain age that you realize that the whole system is completely stupid, and then you unlearn these inhibitions and just go about your business. Ever watch an 86-year-old women tell a young kid to turn down his radio on the BART? The old woman always wins because of the inner fortitude that’s regrown.

The problem is that most of us, myself included, wait way too long to unlearn what we’ve learned as societal norms or what we’re supposed to do or not supposed to do, and by the time we realize that nothing really matters except for personal happiness and well-being, we’re too old to do all of these things we wish we would have done when we were younger.

In watching Benjamin go about his business every day, I’ve picked up a few lessons about living a happier life.

1. Wear whatever the heck you feel like wearing.

Rain boots or snow boots when it’s 90 degrees outside. Choose pink Crocs to wear, and then wear them for three days even if they give you blisters because you like wearing them. Wear said pink Crocs with a red shirt and orange shorts. Wear your sunglasses upside down. Put stickers in your hair. Color yourself with permanent marker.

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2. Walk into sprinklers.

It’s hot. The sprinklers are cool. Why wouldn’t you? Don’t think about the wet, muddy shoes as consequences.

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3. “I don’t like it… Because I said.”

All the reason anyone needs to do, or not do, anything. If you don’t like it, don’t do it.

4. Take a second ride on the merry-go-round.

You rode the cow, and now you want to ride the dog. It’s $1/ride and it’s Saturday at the Farmer’s Market. So ride the horse. Now. You don’t have to wait until next week.

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5. “I do it… I need help.”

At least give it a try by yourself. Anything.  Then when you figure out you can’t do something, ask for help. It’s okay.

And once you’re on the right track, do it yourself again.

6. “Yeah! I did it.”

These were his first words on Sunday morning, cheering from bed. On some days, waking up should be a good enough accomplishment.

Celebrate the little successes because sometimes the little successes are harder than you think.

7. “Be a flying ace.”

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We all wanted to be great things when we were kids. Then we let life or someone or something or no one in particular tell us that we can’t or shouldn’t or that it would be too hard or it won’t pay the bills or it’s too risky or it’s not really a job or that we shouldn’t. So then we don’t.

I saw an old guy walking out of a donut shop the other day wearing a t-shirt that read: “In every old person, there’s a young person wondering what the hell happened.”

Be a flying ace if you want to be a flying ace.

8. Knock it down and start over.

Whenever he and I finish building a block tower, he immediately knocks it down. I’m always a little peeved because I want to admire what we’ve built or that we’ve used every block.

It’s just a tower of blocks. The fun is in the process.

9. “It will be fun.”

Yes, it can always be fun. Go to Trader Joe’s and you can buy flowers, and they give away free snacks, and they give you stickers when you check out, and you can sit in the cart and pretend to be a flying ace. Yes, it can always be fun.

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10. “I want to paint.”

So what if it’s 8:08pm on Tuesday and it’s bath time in 7 minutes. If you feel like painting, paint.

11. “I want to go high… Go really fast.”

What’s the point of swimming if Daddy doesn’t throw you 10 feet into the air so you can splash? What’s the point of swinging if you don’t go high? If you’re going to do something, then do it.

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12. “Don’t touch me… Don’t push me.”

Hell yes. This is my space and don’t you invade it, or there will be hell to pay.

Annie Lamont talks of learning how all of us have an acre of land that we get to cultivate and as long as we don’t hurt anyone, we can do anything we want with it. If you don’t like what someone is doing to your land, you’re allowed to tell them to leave and they have to leave.

Keep your space and don’t let anyone invade you.

13. Draw on the walls.

Sometimes the hallway needs a bright blue line on it. The hallway probably needs to be painted anyway.

14. Barbecue sauce on pancakes is perfectly acceptable.

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15. Walk up to complete strangers on the street and greet them with an enthusiastic “Hiiiiii!!”

They always smile back and say “Hi!” back to you. It makes everyone feel better.

Mother's Day – the day when…

… husbands and kids try to do all of the things that Mom usually does every other day of the year – cook breakfast, plan the day, make dinner – then screw it up royally, leaving Mom to first clean up the mess then do all of the things that she does every day anyway.

Halftime

We drank from the garden hose at halftime. When it was really hot, we had to wait for the hot water that had been sitting in the hose to pass before getting to the cold water. The cold water wasn’t necessarily cold, just cool enough to qualify as cold comparatively. A lot of times I was hungry and dropping lukewarm water into my empty stomach only reminded me of how long we had been playing and that sometime soon, the game would be over. Halftime never signified that the game was halfway over. It usually meant that the game was nearly over, and I never liked that. Some of my friends would want to sit and rest on the grass or in the shade or take a break on the back porch.

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I would tolerate this blasphemy to retain goodwill. It was a delegate balance. While I wanted my teammates to rejuvenate and my competitors to be defeated, I wanted my teammates, whether we were winning or losing, to feel the urgency to continue the game, and for my competitors to feel rejuvenated enough to continue with the battle with earnestness. A tie game at halftime was optimal, or at worst, a score where one team was winning by a slim margin. I didn’t even care if my team was winning or losing at halftime, so long as there was collective impetus to continue to game.

It was a cold political move on my part. I’d let them have their break, an act expecting reciprocity. I assumed, wrongly, that they knew what I was foregoing by agreeing to a halftime. I would sit during breaks sometimes, but not usually. If I did sit, I sat on the edge of the chair, or on the ground with my knees bent, holding myself upright with my forearms tucked over my knees. And if I sat back at all, it was to conform to my friends sitting back in their chairs or straight-armed, holding up their bodies laid straight-legged on the ground, arms extended behind themselves holding up their torso. I think they were genuinely tired. I was sitting this way out of courtesy. Didn’t they all know what I was foregoing? A break of 10 or 15 minutes could be two or three at-bats, or a single at-bat leading to a flurry of runs, driving a stake into the competitor’s collective hearts. It meant we were foregoing the infinite fun that exists in each moment of play, and by sitting there on the grass or on the back porch, we would never experience those moments.

Restarting the game was always a challenge. I’d begin with subtle questions – “So who’s up next?” or “The score is 26-24 right?” or “Should we play to 50 or 100?” It was a prompt designed to tap the competitive rage I assumed that everyone had – sparking tinder, challenging, daring anyone to claim indifference or choosing inactivity over ecstasy of pure competition.

There always seemed to be one person that wouldn’t care about continuing. “I’m pretty tired, I think I’m gonna go home.” Unacceptable. If I was lucky, someone else would share my lust to continue our makeshift championship, and together we two, or even three coaxed the defector to continue on to the second half. “Let’s just play for another 30 minutes.” or “We’ll switch up the teams so you can play catcher if you’re tired.” The bigger the group, the more infectious a single defector could be.

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When the game was four to a side, a single self-directive to leave could spread like a virus to another who would suddenly remember they had to go to the store with their mom. If two people left, it was recoverable – three to a side remained competitive. But if it three defectors emerged, then four-on-four turned into three-on-two, and all hope of competitive balance was lost. With three on two, even if a balance could be struck somehow, the energy and endurance required of the two to compete lasted never more than a few minutes, and then the game would disintegrate anyway, casting off another defector or two, leaving four or three of us left to find new entertainment altogether, a difficult task, if not impossible after the exuberance of the intense four-on-four competition last transpired over the last two hours.

groceryThis is when I would begin to accept defeat, and began to consider the available options. If it was close to 3:30, I could go home and watch Starblazers. If it was 4:00, I would watch Batman. We could try to extend the fun by swimming, except that required a trip home to change and then back. The fixed cost of this transaction was too great. Getting home to change, then back to Brian’s house to swim, then back home dried off and ready for dinner by 5:30 was a lot to ask of an 11-year old. I could make it happen if in a vacuum. The problem laid in the transaction cost of stopping at home. That meant answering questions mom would ask or worse, introducing the opportunity for my mom to ask me for help with something. No matter how small, it created a disturbance in the space-time continuum that needed to flow uninterruptedly to executive a swift transaction from Brian’s house to home, and back again within 15 minutes before his mom realized that we planned a transition from whiffle ball to swimming, because Brian too faced the potential disruption to the space-time continuum. His mom was notorious for asking for help with some small task that never turned out to be as small as described. Taking out the trash became scrubbing the trashcan with soap and said garden hose. Carrying in the groceries meant helping her to unpack them. Or worst of all, there was the suggestion that “maybe you should just stay inside of a little while to rest…” Rest? Rest? You want me to rest? What kind of person rests? It’s July. No one rests in July.

If we could somehow resuscitate the game after halftime, there would even be a genuine burst of true competitive activity, indelible moments of competitive uneasiness. Then someone would push a little too hard. Someone wouldn’t run to the next spot with the same vigor as before halftime. The score would become lopsided and the losing team became indifferent. We’d try switching up teams. We’d try giving them an extra strike or an extra out each at-bat. The minutes on the downside of the afternoon clicked away. Then the final blow landed when someone, anyone, would finally proclaim that they were quitting. It was over. The game was over. The moment was over, and I knew it. I stood there, disbelieving.

And on some days, I’m still standing there.

We're moving to Alaska!

When I was a child and I lived in the city,
I dreamed of Alaska so far away.
And I dreamed I was flying over mountains and glaciers,
Somehow I knew Id live there one day…

– “Alaska & Me” by John Denver

The State of Alaska’s court decision this week is a sign from God. Now that the roadless parts of Tongass National Forest could be opened to commercial activity, it’s time that Lena, Benjamin, and I make this move. We’re even a little stunned ourselves as we pursue this next chapter in our life together. I only interviewed with Georgia Pacific this past Friday, and already they’ve made an offer I just can’t refuse.

It’s not the decision so much that surprises me. Decisions are just ideas; thoughts. Ideas fill my mind every day. The startling part of our lives’ next chapter is that we’re taking action on this decision. Maybe I shouldn’t be so surprised. I’ve always been an intentional person. My daily view of the world is fixed and concrete. It’s just my personality. From this perspective, that I’ve had these intentions, even if hidden or buried for such a long time, and that I’m finally taking the step to move Alaska is actually consistent with who I am and how I’ve always lived.

john denverWith our move scheduled for two weeks from today, we’ve accelerated the purging of our personal belongings. In packing boxes and selling furniture to Craig’s List bargain hunters, I openly wonder how exactly we reached this point. I fondly remember John Denver as a regular guest on “The Muppet Show” when I was a kid. As a Boy Scout, I took to earning merit badges in forestry, woodworking, and conservation with wild abandon.

You won’t find this on my LinkedIn profile, but my first job out of college was with Decor-ative Specialties, an Los Angeles-based cabinet doorcabinet door manufacturer that had opened a manufacturing facility in Monroe, NC. As the company’s youngest outside salesman, I roamed the Carolinas visiting cabinet makers, dispensing the virtues of outsourcing the craft of cabinet door-making to our specialty shop. I quickly learned about wood grain patterns and the best places to install soft pine, cherry wood, and red oak based on expected room humidity. For example, teak wood is remarkably good for laundry rooms where clothes dryers run frequently. Few effects in a home communicate more about a homeowner’s pride than well-made, professionally-installed custom cabinetry. I really learned the beauty of the inside of a tree, and more importantly, how to control Mother Nature for the sole purpose of vanity and personal satisfaction.

About two years ago, Lena and gave away our television. We never used it after Benjamin was born, plus we needed the space for various and sundry items related to child-rearing. (Looking back now, perhaps this was the start of the subconscious disposition our personal belongings.) But all the while without a TV, I clandestinely maintained my NetFlix account to watch reality TV shows. The History Channel’s “Ax Men” quickly become a personal favorite. I’ve watched every season at least eight times, mostly on airplanes or on the Amtrak during my morning commute to San Francisco.

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In checking my Amazon and GoodReads accounts, I’ve noticeably increased my consumption of Jack London books over the past few months. While packing, I came across Jon Krakauer’s “Into the Wild” on our bookshelf. I find Christopher Johnson McCandless’s approach to life in Alaska to be both comforting and profound. We don’t expect to live in an abandoned school bus while we’re there, though living in a tent for a stretch or even sleeping in open already feels like fresh water for our souls.

I experimented with vegetarianism a couple of years ago. The transition wasn’t too difficult, and in identifying the plant-based proteins and nutrients I needed for my rigorous triathlon training, I felt an interest in botany germinating.

Tying together my ingrained love for wood and the influence of such a well-crafted television series and books, we’ve decided that pursuing this new career as a lumberjack will bring me the personal happiness I’ve been chopping away to find all of these years on the corporate ladder. Even better, because I’m a college graduate, Georgia Pacific (or “GP” as we in the business call it…) included a fast track to a lead logger position as part of their offer. This is akin to an assistant foreman role in a manufacturing plant. I am very grateful to GP for this leadership opportunity despite my lack of industry experience.

Screenshot 2014-04-01 10.33.20Just this morning, I drove past a construction site adorn with John Deere tractors. I felt my pulse quicken thinking about the Feller Bunchers, Skidders, and Knuckleboom Loaders that I’ll be licensed to operate by the end of the Summer. It brings back fond childhood memories of playing with Mark Jeurgans and his Tonka trucks when we first moved to the Whispering Oaks subdivision when I was four.

mail planeMeanwhile, Lena will be fulfilling her dream as a full-time private commercial pilot. We’ve worked out an agreement with GP for her to transport site managers daily to and from our worksite in Tongass, and just this week she found a classified ad in the Juneau Empire for flying a US Mail route twice a week. Plus, we’re pretty confident that she’ll be able to at least find some part-time work as a consultant given her PhD research on grapes and pest management. It’s a little known fact that a microclimate exists in southern Alaska near Juneau where wineries are sprouting up to meet the demand for “buy local” consumers. In fact, rampant bootlegging now requires that both the US Immigration Services and ATF to patrol the US-Canadian border.

As a lumberjack and lead logger, I’ll be among the plants, the earth, and the soil, standing tall beneath the everlasting golden sky in the summer months and the comforting dark blanket of the cold Alaskan winter months. I can’t imagine a more delightful hardship than learning to coexist with Mother Nature during the darkest, dreariest days of December and January when the snow reaches the tall pine tree tops. Plants are such amazing creatures, and I’m becoming rather obsessed with the field of plant neurobiology and its quest to explain animal-like competitive behavior between and among plant life.  To pass the time during the logging offseason, I plan to earn my bachelor’s degree from Kensington University in cellular plant biology.

Most of all, I’m excited for Benjamin. Leaving behind a life of iPads, Thomas the Train, and his day care friends will force him to develop his manhood sooner. Kids need more structure nowadays. Lena and I are sure that an everlasting love of nature will grow as he becomes rooted in Alaskan culture. We’ve preordered curriculums and home educational materials so that we can home school him properly, and we’ve decided to speak Russian exclusively in the house starting today. As Sarah Palln so adeptly noted, you can see Russia from Alaska. Fun fact: Anchorage is closer to Moscow than Chicago.

phoneWith Lena’s regular access to an airplane and especially with the mail route position (fingers crossed!), we expect to send and receive letters pretty often. We’ve yet to figure out if there’s cell phone coverage in the national forest, but I’ll be issued a satellite phone through work. (Good ole GP!) Whether or not we can make personal calls from this phone is yet undetermined.

I’ll be sure to add another post or two before we pack up our trusty Saturn for the drive north later this month. She might be a 2002 model with 123,000 miles, but we think she has enough pep to get us to our new home in the northern hinterlands.

We love you all and appreciate the support we know you’ll give us with our decision! As Lex Luther said in Superman II: “North, Miss Teschmacher. Due north.”

Finally, and most of all, if you’re bereft in reading about these developments, double check the date of this post.

 

UI #fail: What's the most important info on this screen?

Apparently American Airlines is a believer in democratizing information. So much so, that they treat every piece of information on their booking page equally. Because when booking a flight, “Aircraft Type” and “Flight Number” are just as important to travelers as arrival and departure times.

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As compared to USAirways:

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Dear LinkedIn: You can do better with your UI.

Last night, I tweeted:

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And received this response:

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I consider myself a LinkedIn power user. I’m a Premium subscriber and keep LinkedIn open in my browser as part of my work flow  – identifying customer development and sales prospects, researching people on a call invite I’ve never met, and connecting with new and old contacts to continually build my network. Spending this much time in any application reveals warts, and LinkedIn is a pretty hairy toad.

So okay, LinkedIn. Here are a few – not all – of the problems I have with your UI:

1. Why do you shut off third party API access? I mean, I know why you do it. And it’s stupid. I received this email from RelateIQ, my CRM, yesterday:

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I just googled “linkedin api shut down.”

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Silly. Just silly. You know that job change notification service you shut down? That’s how I got my current position at Blend Labs. I received one of these notices for our CEO when he updated his profile on starting the company. I thought – “Oh hey – I’ve haven’t talked to Nima in a while. I should ping him.” And I did. Three months later I was consulting for the company and now I’m the VP of Sales and Marketing. Pretty cool. Because of one simple, silly little email notification that you shut off. Thanks for that.

2. Why can I click the direct user page URL from a profile, especially if I’m connected to that person? I used the search box to find a contact and then clicked on the search result. See below. From this view, the URL is gobbly-gook. All I wanted to do is grab my contact’s personal LinkedIn URL to include in an email. Now I have click the “Contact Info” tab to find the contact’s personal URL. Ridiculous.

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3. Why can’t “Reminders” be added to my top navigation bar? I started using the “Reminder” feature in the “Relationship” tab. The only place I’m reminding is buried at the bottom of my daily email feed from LinkedIn which I don’t get to everyday or simply forget to check:

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4. If I am a successful InMailer, why can’t I get props for that? My InMail ratings are 5-star. I’ve sent out more than 50 InMails, and received responses for about 50%, with 100% of those responses giving me a 5-star rating. No joke. 100%. For the rest, a response wasn’t received and the InMails were returned to me.

If I’m that good on InMailing, why not give me credit? Think of it like NFL challenge flags. When coaches challenge two calls successfully, they get another challenge. If the goal of LinkedIn is to build networks, why not reward excellent networkers like me with more InMails.

Getting three (3) InMails per month is kind of crappy, with the next step to 10 Inmails or pay $10 per InMail. In most cases, I think $10 for a successful InMail is a really good deal all things considered. It just feels like you’re nickeling and diming me, or just pushing me up to the next subscription level.

5. Why is your Inbox pull-down UI so bad? 

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When I hover over my mailbox icon, a pull-down menu shows my messages. The UI is so sensitive that clicking over the person’s name sends me to the person’s profile. To read the message, I have to remember to click on the gray space to the right of the message listing, which also happens to be to the right of the “Delete” button. The UI doesn’t discern for me what action I will be taking based on where I place my pointer. This is just bad usability.

6. Why can’t I tag, sort, or archive LinkedIn emails categorically?

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I’m doing some heavy outreach this week, setting up meetings at conference next week. As I’m pinging and emailing with people, my LinkedIn email inbox fills quickly and I can’t sort, tag, or otherwise categorize my emails. Instead I have to use  “Search Inbox” to find emails. I’d like to tag emails and correspondence into buckets – i.e. by conference, by client type, by outreach method and source, etc. I can’t do that.

7. Why do you have two search boxes within the Inbox page? Do you know how many times I’m trying to search for a person by name in this top navigation bar only to get search results from my Inbox? So. Freaking. Frustrating.

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8. Why can’t I search more naturally? For example, I searched “duke university fuqua 2002” and the results were not ordered or relevant except for the very first result who was a classmate and a first-level connection. I have 10+ first-level connections from my MBA cohort in my Contacts. Why is only one shown and the rest of the search results garbage?

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9. Why does the page reset after viewing a profile on “People You May Know?” If I take a few minutes to scroll through your suggestions and then click on a profile, when I go back to the “People You May Know” page, I have to start all over at the top of the page. I may have been scrolling down for several minutes before clicking on an individual profile. Blech.

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So there are nine ideas for you. That’s all I’ve got time to do. Time to get to work. And spend a couple of hours in LinkedIn.

I need

I need to sleep more. I need to workout more. I need to work on that presentation for work. I need to book meetings for that conference in two weeks. I need to send thank you cards to the people I met last week. I need to finish that house project so I can have my own space at home. I need to check email. I need to review the sales pipeline. I need to call that prospect. I need to find more prospects. I need to go up on the roof because of all the rain we’ve gotten lately.

I need to write more. I need to read more. I need to keep tracking my progress. I need to be a good father and I need spend more time with B. I need to spend more time at the office. I need to spend less time at the office. I need to love my wife more today than every other day. I need to make more money. I need to fix up the house. I need to finish this post before B wakes up. I need to make breakfast.

I need to go on an artist date with myself. I need to work on my self-care exercises. I need to do my Morning Pages every day. I need to schedule my workouts. I need to sign up for another race. I need to find another race. I need to see a doctor about my knee. I need to get back on the bike, and I need to tune it up first. I need to check that text message about my dentist’s appointment. I need to start prepping for that course I’m teaching next month.

I need to clean the kitchen. And the litter box. And vacuum the hallway. And pick up the toys. And clean off the counter. I need to take the trash cans out to the curb and I need to remember to pull the car completely into the garage so bird poop doesn’t accumulate on the trunk and rear windshield.

I need to relax more and I need to be myself more often. I need to figure out who I am and what makes me happy. I need to make a list of these needs and I need to remember to do them. Need. Need. Need. Lots of needs. I need to find a way to buy an airplane and I need to make sure B has a wonderful life of opportunities and happiness. I need, need, need. I’m tired of need. Tired, tired, tired of need.

Losing myself: Lost Trail 1/2 marathon race report

About ninety minutes before race start, somewhere between Davis and Granite Bay, I decided that I was going to run my guts out today.

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(“guys” = “guts”…)

It could have been the coffee buzz or it could have been readiness to release the mounting pressure around work and life. I just felt like getting lost, and the Lost Trail 1/2 Marathon seemed an appropriate venue.

Pre-Race: I pre-registered for the race, which afforded me one less to-do when I arrived at Granite Bay. I stuck to my pre-race stretching with a foam roller and lacrosse ball. I felt limber and ready to go. I was a little behind schedule getting to the starting line, showing up less than 30 seconds before we were ready to go.

Mile 1-2: I ran quickly from the start. The course exits the start area then cuts through a picnic area, then down to a stretch of pavement before dumping runners into the race trails. I wanted to start quickly so that I could establish position once we hit the trails. The first mile is most flat. The second mile introduces a few rollers that quickly separate out competitors who know what they’re doing on a trail run and those that don’t.

There are a few sub-groups in the first couple of race packs:

  1. The leaders – 3-5 runners that are supremely fit, capable of torching the course, and will finish a good 5-8 minutes ahead of the next batch of finishers. I’m never in this pack.
  2. The overzealous gunners – 5-10 runners that fire off too quickly on the trails, thinking that they’ll be able to blast through the hills, when in fact, as they learn later, they have to run over them just like everyone else.
  3. Experienced runners – 5-10 runners who know that a half-marathon trail run is a long race, and who know how to pace themselves accordingly. I’m usually in this group.

I wanted to maintain a quick pace on the flats and downhills, float on the uphills, and bust through the initial out-of-breath feeling I get in the first 15 minutes of any race. Once I get my body adjusted – “Well, it’s going to be like this for a while? Okay, let’s adjust our heart rate and settled into a predictable steady state….” – I can figure out how the rest of the race is going to go.

Screenshot 2014-03-02 09.57.12A pack developed around me – two women (the leading women racers), a younger gray-shirted guy, a solid-looking red-shirted guy, and a guy with a CamelPack. From the looks of them, I figured we’d be racing together for a good chunk of the race. I observed that the two women were running together and were very strong. One of them in particular was solidly built – muscular legs and torso, and I thought I might have a hard time keeping up with them over the long run (no pun intended…). The other was thinner and later I saw she had a tough time with the constant hills.

Mile 3: I remembered to check the elevation chart before the gun, and saw that there was a steep descent to the lowest elevation of the race. After pushing harder than usual for the first two miles, I knew I could rest a little here without losing time. I’m pretty average at navigating descents – just not a huge fan of the uncertain footing. A few of us where jockeying back and forth in the first two miles, and I knew I’d lose a few spots on this descent, and I knew I’d make them up when the trail ascended over the next two miles.

I did in fact lose a few spots to the women and gray shirt, and even two more women that hurried down the hill.

Mile 4: Now the real hills started, not just little rolling ascents and descents. This is also where I took my first walking break, and as usual, my lean-forward-fast-walk was no slower that the other competitors who ran up the hills burning energy and blasting their heart rates. I love that I have this race strategy in my bag and am ever curious why others don’t employ it.

Mile 5: The big climb. It’s a monster in relative terms. The good part is that there is a short section of flat – about 10-15 yards right in the middle, so I ran up the the hill until the grade became very steep, then walked, jogged the flat, and walked up the last steep section to the top. I passed the two women, and the more solidly-built one waited at the top for her thinner friend. I thought I could use this to my advantage later.

Screenshot 2014-03-02 09.52.43Mile 6: The course is mostly flat and downhill, and I came out of the first big climb ahead of the two leading women and behind Gray Shirt and CamelPack. Red Shirt was behind somewhere.

I wanted to put some distance between the two women and myself, thinking that with each hill, they might wear down a little more and I could just out-endure them even if I couldn’t outrun them. I pushed pretty hard in this section, and the course transitions from the south of the starting area past the starting line, to the north side of the course. The first non-optional puddle introduced itself on this stretch, and I chose to plow right through it, thinking it would send a good message to the women and myself that I was in full-scale race mode. I could hear them behind me throughout the this mile – they groaned about the puddle – and finally on a long, open straightaway and the two women caught and passed me. I joked with them – “We should do a relay – I’ll take the hills and you take the flats.” Gray Shirt and CamelBack were right there ahead of me, and I didn’t see Red Shirt anywhere.

While we’re all competing, I do want the other racers to know that I’m a generally nice guy and having fun out there. At some point later in the trail, we might be really racing each other, and if there’s a situation where I need to reach deep and rip out their hearts with a big push up a hill or a sprint along a flat section, I want them to know that I nice guy is leaving them behind.

Mile 7: I started to labor. The course is mostly flat and open, and it took everything I had to keep pace with the two women and gray shirt. I was working really, really hard here and starting thinking that I’d need to back off soon or risk blowing up. My heart rate was hovering about 160 bpm, which is the max I can go for any sustainable time, and a danger zone for me to maintain for as long as we had to go in the race. In a few places, it hit 170 bpm. Red Shirt emerged right around here from what I remember. The women set a blistering pace for this point of the race considering the hills and climbing behind us and nearly half of the course still ahead – easily running sub-8:00s, and from what I could tell, where were in the 7:30-7:45 range on the flats. Looking back, maybe they were trying to put distance between themselves and me, or maybe they didn’t think about me at all and just ran a naturally faster speed than me.

Mile 8: Thankfully, the course turned back into a true trail run, with single-track trails, rocks, hills and everything. I felt like I had barely survived the last two miles trying to outrun and then keep pace with with the two woman. It felt like Gray Shirt was laboring just a little, and I passed him going up a hill, then passed the two women near the top of the next significant climb. The stronger of the two women waited for her racing partner again, and the thin one was noticeably laboring up the hills now. So again, I decided to push hard to try put some distance between me and my pack.

To be clear, I was asking myself to start a kick now, with five miles to go. I was already pushing hard, very hard, especially compared to my typical race strategy. Normally, I would continue running with this pack until mile 10 or 11, and then finish strong to out run them at the them.

I remembered that I told myself that I’d run my guts out today, thinking – “Well, if I’m always feeling strong and the end of the races, maybe I can push harder earlier and completely empty the tank by the end of the race.” So I pushed. I felt mentally fatigued, as it took a lot of focus to pick lines, run tangents, and figure out where the trail twisted and turned ahead. Without a rabbit in front of me, I had to focus on my pace, trail direction, and picking lines to run through and over rocks jutting up from the ground. Parts of the trail were cut well into the ground, creating a V-shaped contour. At one downhill turn, my right shoe gave out and I nearly wiped out.

Mile 9: I could hear footsteps behind me – I just couldn’t shake Gray Shirt at first and then over an ascent and down a descent I looked back and it seemed like I was finally able to put some distance between him and me.

rabbittMile 10: I was in pain and doubting that I could keep a lead for another three miles. I heard footsteps again and finally I figured it’d be best to let him go by. I thought – I couldn’t run from the lead (for my pack) for the entire five miles, and I was willing to sacrifice one spot in the standings to have a pacer/rabbit ahead of me if it meant I could hold off the other four racers behind me. I stepped aside, and to my surprise, it was Red Shirt that passed me – not Gray Shirt. He was looking very strong, and there was no one behind him. “Okay,” I thought. “ Now this guy can carry me to the finish.” My legs felt torched. I had now reached my longest distance in almost a year. My calves started twitching and quads ached.

My only  goal now was just to keep Red Shirt in view. This was just endurance math. If I had a good enough lead over the next four runners – say 1/4 mile, it would take a Herculean effort by any one of them to catch me. A quarter mile lead with three miles to go is pretty big – about two minutes. Which means the Pack of Four would need to run almost a 0:45 seconds per mile faster over the past couple of miles to catch me and I didn’t think any of the four racers behind me – Gray Shirt, CamelPack, or the two women – had that kind of reserve. Now my focus was to just keep Red Shirt in view.

Mile 11: We were past the significant hills, with only rollers left. Mile 11 felt oddly sedate. In having a pacer in Red Shirt, I could just focus on breathing and staying calm, and making sure I was running tangents on each curve.

Mile 12: At the aid station, I was just a few paces behind Red Shirt and I heard a volunteer tell him – “Nice job – 4th place.” Then he handed me a drink and said – “Nice job – 5th place.” 5th pace!? Holy crap. I thought I was somewhere around 8th or 9th. This would be an enormous achievement for me if I could hold on to 5th.

Cramps. In every uphill, my calves and hamstrings would reach their edge and start cramping, then luckily the uphill rollers where just short enough that when my legs felt they were about seize up, I’d hit an apex and a downhill stretch saved me. I was happy and surprised to keep Red Shirt in view all along, though I could tell he was started to labor – his torso started to slump and lead out too far ahead of his legs. I noticed he shuffled his stride ever-so-slightly from time to time. I could only imagine what I probably looked like…

Red Shirt turned around at one point to look back for me. He was about 50 yards ahead. I called out – “I’m still here!” I think that surprised him given how I let him pass and then I called – “Don’t worry. I don’t have it to catch you.” I didn’t. At a point in most races where I was feeling strong and started to gain ground on others, all I could do was focus on finishing and maintaining my position.

We turned a corner and there was an opening to the left where we could see another runner up ahead about 1/5 – 1/6 mile. He had stopped to turn around and pick up something. For a moment, I thought maybe Red Shirt and I could track him down if he was struggling for any reason. But alas, the trail turned to the right indicating the 3rd place racer was well ahead, and immediately squashing that thought.

Mile 13: The last mile. I just focused on staying on pace with Red Shirt and making sure I didn’t cramp. Then I had an inkling that maybe, just maybe, I could catch Red Shirt. I had a burst down a flat-to-downhill section where I gained a few strides on him. Then the trail ascended again, and my legs starting cramping again, and I put away those thoughts. I turned for the final stretch, reached down to turned my race belt around so the announcer could see my number, and I crossed the line with a time of 1:46 point something. Just over an 8:00/mile pace.

I had absolutely, positively raced my guts out. Running without anything in the tank for a final push was quite a different feeling than saving, saving, saving for a big finish to pass people at the end.

Lost Trail

Post-Race: Gray Shirt and CamelPack crossed the line, then the two women, about two minutes after Red Shirt and me. We all collected with each other and shook hands, exchanging the mutual “good race” congratulations.

I talked with Red Shirt for a bit. Turns out he’s a 10-time Ironman, and just missed qualifying for Kona twice, and is training for IM-Canada now. It was good to know I could keep pace with someone like this. Then he told me that this was his longest run of the year. Yep. Me too buddy. 🙂

At dinner last night, Lena asked me if I liked this distance, and I do. And I also still like the longer distances. I’m thinking about an 18-20 mile trail run in the next two months, and if that goes well, I’ll give a 50k another shot. I haven’t completed an ultra marathon yet, and it’s on the list. If the 50k goes well, I’d like to do a 50-miler by the end of the year. Body willing, that is…

It’s Sunday morning now, and I’m more sore today than the day after my last Ironman. I got up last night to pee, and could barely walk. Awesome.

Cookies, sushi and treadmills

I definitely felt the worst at mile 2.14. I could have stuck with just the Dragon Roll and the orders of eel and squid Nigiri – I love the chewiness of squid because I think that when eating raw fish, it should feel like one is eating something raw – but I decided I need a Tachibana roll too. Plus the calamari and dumplings as appetizers.

At mile 2.62, the Tron soundtrack pumping in my ears turned noticeably slow, cumbersome to forward movement, which in itself is an ironic thought because I was on a treadmill.

At mile 2.75, I noticed that I had burned 444 calories so far. I intended to go 3.1 miles – the point one to make up for the tenth of a mile at the onset when I was walking slowly then stopped to remove the pebble from my shoe – so I thought why not make it an even 500 calories? I hit 500 calories at mile 3.30, so I thought why not make it 600 calories? I stretched it out to 4.1 miles and then let myself slow to a walk and an eventual stop at 4.25 miles. I don’t even care about the calories that I burn. They just offered targets for me to hit and break through as a measure of progress.

cookies dark sideI ate healthy all day, well, except for the four post-lunch cookies. Cookies. F&*cking Cookies. Why did there have to be cookies? They ALWAYS have cookies and I KNOW they’re going to have cookies and I don’t want to have any cookies, but I can help myself but eat them. ‘

cookie monster

How did I eat four cookies? Innocently. Purposely. Strategically.

It starts, of course, with a single cookie. Just one cookie. Only one. I usually go for the oatmeal raisin because if it’s soft and fresh and chewy, it’s delightful. Unless they have macadamia nut with white chocolate. If they do, then I go for that one first, and then I am compelled to at least TRY the oatmeal raisin. And after I’ve had an oatmeal raisin cookie, then I might as well have a chocolate chip cookie, you know, to sample them all. And whichever one I like the most, well, it just seems like a shame to leave whichever one I like the most just sitting on the tray when I could easily reach for another. There you have it – that’s how I ate four cookies. Even a double espresso won’t be my salvo after this gorging escapade.

Then it’s 3:00 and we’re still an hour from the start of our last meeting, which I grind through by feigning intellectual curiosity then inserting myself into the conversation at the risk of making an outrageously stupid statement (which I may have done), because the risk of making an outrageously stupid statement is less risky than the risk of falling asleep. The moment the meeting adjourns, I catch a jolt from exiting the meeting room and walking outside into the fresh winter air. I don’t even care about the smell of cold oil and exhaust settled in the parking garage.

When we sit for dinner, I catch my second wind knowing that, while I’m about to eat a fine dinner, most importantly it’s early on a Tuesday night in a DC suburb and the restaurant is mostly empty. I’m expecting expedient service, especially at a Japanese restaurant, and that makes me happy. The cookies and caffeine are long gone. My autonomic nervous systems detects a hollow hunger. And so I gorge again – on the sushi rolls and a large Sapporo. Not even a small Sapporo. A large Sapporo. I even consider a second large Sapporo even though I know I won’t order one. I leave dinner feeling delighted that I’ll be returning to my hotel at an early hour.

And it is back in my hotel room that my deliberate self impels me to change into my workout clothes. I’m bloated and puffy while I stretch on the floor, and I find myself dialing up the treadmill before my somatic system restrains me from the sloshing that is about to take place.

Why did I do this? It could have been the all day meetings. Talking about technology, data, mortgages, workflow, systems, policies, platforms, APIs tire to the mind and soul. Or it could have been my thinking about my schedule over the next two days, with certainly no time for a run and barely enough time for a brief CrossFit workout. Or I’m just wired to be wired. I’m glad I did, because now I know I’ll sleep much better, and tomorrow there will be cookies.

Today's hotel workout was a good one

Looking ahead to this weekend’s Lost Trail Half Marathon.  I think it’s the same course as the Fleet Feet Half Marathon I did back in 2011. I considered today a critical workout in preparation for the race because:

  1. It’s now been more than a week since last weekend’s Escape from Folsom 10 miler. I should be fully recovered. (I should have been fully recovered by Wednesday. I’m just being precautious with my knee and ramping up the mileage.)
  2.  I did a solid run on Saturday and took yesterday as an off-day so I’d be rested to push hard today if I wanted. (Saturday’s run was a “Every Mile Faster” seven-miler. I did the first two miles @ 8:15 pace, then mile 3 @ 8:00, mile 4 @ 7:50, mile 5 @ 7:40, mile 6 @ 7:30, then back to 7:50 pace for mile 7.)
  3. The rest of the week is super-busy with work, so this was my one day to push myself plus have time to rest up for the race.
  4. This workout would give me confidence going into the rest of the week in preparation for Saturday, and motivation to eat right, find rest, and put together a CrossFit workout on Wednesday or Thursday.

Warmup: 1/2 mile slow jog (treadmill)

Timed workout (15 minutes): 100 pushups | 100 candlesticks | 100 weighted squats with 25 lb dumbell

  • Set #1: 40 pushups, 50 candlesticks, 40 squats
  • Set #2: 20 pushups, 50 candlesticks, 30 squats
  • Set #3: 40 pushups, 30 squats

Then a 3-mile outdoor run. It was a little chilly and I was glad to have packed my jacket, winter cap, and running gloves. After running through side streets next to office buildings and hotels, I crossed a main road and found a nice route through a residential area. It meandered for about two miles with a few slight inclines and declines before delivering me to a main artery. I could see the tops of the aforementioned tall buildings and headed back up a long slow incline.

Then a 3-mile indoor run:

  • 1 mile @ 10:00 pace with 5% grade
  • 1 mile @ 9:00 pace with 5% grade
  • 1 mile @ 8:00 pace with 2.5% grade

I felt really, really good on the treadmill. While not quite in full-scale endurance machine shape, I felt strong enough that I could have done another 2-3 miles on the treadmill. After the CrossFit workout earlier, I’m strong enough to tackle Saturday’s half marathon.

Post-workout snack: The hotel didn’t have much in the way of food, so I took about 8-9 hardboiled eggs. 🙂

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