Examples: My CrossFit workouts

I talked about my CrossFit workouts in this weekend’s post – My Escape from Folsom. Here’s an example workout that I do ~2x week:

4 sets of…

  • 25 push-ups
  • 25 situps
  • 25 weighted squats
  • 25 kettle bell swings

I time these at 15 minutes so there’s clock pressure. About two months ago, it took me the whole 15 minutes (or more…) to complete. Today, I finished in 12.5 minutes. I followed this timed workout with 50 kettlebell snatches – 25 each shoulder then  a slow 1.25 mile run, then 50 more pushups.

Some days, I’ll do the above workout, and bookend with the 1.25-mile run before and after the workout. The run before the workout is the perfect warmup. The run after the workout forces me to keep me form and stride when my core is completely fatigued.

Or, I’ll do 50 pushups/situps to start, then 2×25 of the rest of workout.

Or, I’ll do 3 x35 instead of 4×25. I feel like these latter two force me to push muscular endurance and strength simultaneously. No scientific proof to this – just how I feel.

I’ll also mix in CrossFit exercises during a longer run: run three (3) miles,  stop and do 50 pushups and 50 squats, then a three mile run.

Other exercises to fit into the workout:

  • 25 unweighted squats
  • 50 mountain climbers
  • 25 knees-to-chest
  • 25 negative incline push-ups with an exercise ball
  • 25 burpees
  • 25 candlesticks

There are a lot more I could do – pull-ups, dips, lunges, and more. This is just my routine for now that requires minimal equipment, enabling me to do the workouts at work early in the morning, in hotel rooms when traveling, or in the afternoons when I’m working from home and brain starts melting around 2pm.

My escape from Folsom (Race Report)

Post Update & Spoiler Alert! Final race results below:

TBF 10 miler

I can see a path to a 1:17 finish, would would put me in 6th place with this field.  Getting down into the 1:13 range is possible, I think, to get into a top three finish, with major training, luck, and my body holding up – with requires both of the former… Continue reading

Tackling a 10-miler tomorrow

My first race since Ironman-Melbourne about a year ago at Folsom lake by the guys at TBF Racing. Been mostly doing 2-3 six mile runs the last month or so, with a regular dose of home-grown CROSSFIT workouts. Probably not really enough for real race prep, so while it’s theoretically a “race,” a more accurate definition might be “personal competition.”

Just need to get into the flow and enjoy the atmosphere. I’ll take anything under 90 minutes and won’t be surprised if I come in slower than that. Planning on a walking 30 seconds every 2-miles depending on the hills and how my heart rate goes.

What it took to retrieve a lost bag on Amtrak's Capitol Corridor. [hint: too much effort]


amtrak

amtrak stations

I commute to San Francisco a few days a week, using Amtrak’s Capitol Corridor line from Davis to Emeryville, then the Amtrak bus connection to San Francisco that stops a block from my office. Wednesday was a normal commuting day, except that I had my carry-on suitcase in tow, as I was flying from SFO that night for a two-day business trip. I almost forgot the suitcase on the train in Emeryville, only remembering it because I happened to select the door to the left of my seat which led me past the storage shelf where I left it when I boarded in Davis. Whew… Crisis avoided.

After I disembarking the train in Emeryville and boarding the San Francisco-bound commuter bus, I placed the suitcase across from my seat in an open space.

Well, I think you know where this is going by now…

Here’s play-by-play of my story retrieving the suitcase after I left it on the commuter bus. Plenty of customer service lessons here from a company that clearly hasn’t thought through “Customer Service” from the perspective of the customer. I have praised Amtrak in the past, most recently during the BART strike in October:

amtrak bart strike

In the end, my suitcase was found and left at a spot where I could easily retrieve it. It only took me 11 phone calls and 46 minutes of phone time over 66 minutes to reach that conclusion. Too frustrating. Should have been 1-2 calls. Most of the frustration was due to a lack of communication system interoperability within Amtrak and how the front line Amtrak agents communicate with customers. Once I reached the back office operations team, the problem was resolved quickly. Getting to them took persistence. A customer should not feel that they put in all the work to resolve an issue.

This was my mistake – I’m the one that left my suitcase on the bus. I just can’t believe that I’m the only person that’s ever done this.

Here’s my phone log of the entire escapade:

amtrak phone log

Here’s the play-by-play:

7:40 – Disembarked Amtrak Bus #3323 at the corner of 9th and Market Street.

7:48 – Sat down at my desk and realized that I left my suitcase on the bus. I initially think this is a nuisance but one that should get figured out pretty quickly considering the proximity to the bus line that runs every hour near my office.

I thought this would be resolved by 1) called Amtrak Customer Service, 2) having them contact the bus driver via dispatch, 3a) ask the driver to either hold the bag for the next loop around and I would retrieve the bag or 3b) take it to Emeryville where I could retrieve from there. I expected 3a to be an acceptable and realistic outcome.

7:49 – Called the Amtrak Capitol Corridor line at (800) 872-7245. The recording told me – “Thank you for calling Amtrak Capitol Corridor. Our office hours are from 8am to 5pm, Monday through Friday…” Now I’m annoyed that I need to wait another 11 minutes and the bus is moving along on its route.

7:50 – Called Amtrak main line reservations line and after six minutes on hold, I talked to a reservations agent that told me that the main Amtrak reservation system was not connected to the Amtrak Capitol Corridor system, and that I’d have to wait to contact Capitol Corridor (CC) when they opened at 8am.

8:00 – Called Amtrak CC line and spoke to Alexis. She told me that there was no way for reservations to contact dispatch at the Emeryville station. I asked if there was a phone number for the Emeryville station. “I know that the drivers are constantly in touch with the station. If we called the station, they could radio to the driver.” She replied – “ No, there is no phone number for that station. We don’t have anyway of contacting them.”

To reiterate, the reservations team is in Oakland, the next town over from Emeryville, and there’s no way to contact that station.

Instead, the agent told me that she could connect me to Customer Service “upstairs” at (510) 464-6995, which I learned after asking, is in the same building as her in Oakland.

I explained to her – well actually, I begged her – “Please understand – I am flying from SFO tonight for a business trip and I really need to have my suitcase. I’m sure you can appreciate this situation.” She told me – “There’s nothing we can do” and asked if I’d like to speak with a supervisor. I declined the invitation and asked her to transfer me to Customer Service.

I was greeted with a voicemail message – “If you’d like to leave a comment, please leave a message.” The recording also offered the Amtrak Lost and Found number in Sacramento. I didn’t leave a message.

8:13 – Left VM on the Lost & Found line. Their recording indicated that all goods found on Amtrak’s Capitol Corridor train would be delivered to Lost & Found in Sacramento. Now I’m really starting to worry that my bag will filter there for no other reason that I’m not able to speak with someone to stop it.

8:16 – Called back to Capitol Corridor reservations line and spoke to another agent. She also said the reservations could not contact stations or dispatch, and suggested that I talk to Customer Service. I explained that I had left a message with Lost & Found, and that time was an issue. She transferred me to Customer Service, where I was greeted with the same recording. I left a message this time.

8:37 – Posted a request to Twitter:amtrak tweet 3

8:40 – I realized another bus would be coming around for next round of commuters a block away very soon. I checked online and saw the next drop off time was scheduled for 8:55am. I walked outside, crossed street and saw the Amtrak bus already pulling over a block away. It was ahead of schedule.

I took off at full sprint and caught the bus driver. I explained my issue and to please call dispatch. He said he would and had to keep motoring along to make his next stops. I headed back to office.

8:43 – I called into the Customer Service line again and Georgeanne answered. A real live human!! Told her my issues and she quickly transferred me to Hubrit Harrington (sp?) in Operations. He took my info and said he would call me right back after contacting Compass Transportation, which is the outside company Amtrak Capitol Corridor contracts for the bus service.

8:50 – Hubrit called back and said Compass would contact me. I asked Hubrit if I could call him back with questions. He said he would be there until 11am, and if I needed to call after, to call back to Customer Service line and ask for Tamika White.

8:52 – Andrew from Compass called me to tell me that the bag has been found and would be left at Amtrak ticket office at the Ferry Building. He gave me his personal cell phone number in case I had any questions.

8:54 – I called Hubrit back to thank him for his help.

9:46 – My awesome wife saw my Twitter post on Facebook. She found the phone number for the Emeryville station that supposedly did not exist: 510-450-1080. Fortunately I didn’t need the number at this point.

11:49 – Ordered an Uberx for a ride to Ferry Building and back.

12:19 – Back at the office with my bag.

Phone numbers: Amtrak Capitol Corridor in Oakland: (510) 464-6995Amtrak Emeryville Station: (510) 450-1080

10 things you don't want your doctor to say

Here are ten things you don’t want your doctor to say:

  1. “Sorry if I seem distracted. I had another malpractice suited filed against me this morning.”
  2. “That last round of Jagerbombs last night probably wasn’t a good idea.”
  3. “If Walgreens can’t fill this prescription, send me a text. I’ve got a guy.”
  4. “I’m really glad ‘House’ is on TBS every weeknight now. I learn SO MUCH from that show.”
  5. “Until that cyst of yours is bigger than a softball, it’s really nothing to worry about.
  6. “You know. I’m not really sure what’s wrong with you. Have you tried drinking some herbal tea?”
  7. “As long as you keep the smoking to a pack or even a pack-and-a-half a day, you’ll be fine.”
  8. “Huh. I’ve never seen THAT before.”
  9. “I went to school in Panama. I did pretty well considering I don’t speak Spanish.”
  10. “You should move to Colorado. Did you know pot is legal there now?”

Got a flu shot on Tuesday, and took my son to the doctor yesterday for the same and a standard blood test. I’ve been annoyed with Anthem Blue Cross because I can’t get through to cancel my individual health care plan. Major customer service issues. Blech.

All's quiet in San Francisco this morning

I gave myself a new dose of reading this weekend. Yesterday I finished The Code Book: The Science of Secrecy from Ancient Egypt to Quantum Cryptography by Simon Singh, then I bought:

The first two new reads are longer, intellectual reads. Johnson’s book is a quick read and much like a dose of Vitamin C when you have a cold, I’m note really sure of the effect. It just feels like it makes a difference when you do. The Code Book was really, really instructive and interesting. An excellent mix of history, non-technical explanations, and cryptography applications.

I’ve purposely slept a lot since New Year’s Day when I went to bed at 7:15. Every night since January 1, I’ve been in bed by 8:00 or 8:15, and I worked in very solid naps on Friday, Saturday, and Sunday. I’m feeling very refreshed today and ready to restart after a long, appreciated Christmas break.

San Francisco seems quiet this morning. It’s never loud or unnerving when I pop out of my BART stop at 6:30am – today just feels quieter than normal. Is that a reflection of my subdued mental state? There are homeless and hipsters, timed traffic lights and construction workers. It’s all the same as I left it three weeks ago. It just seems quiet today.

The first distinctive noise I noticed was a conversation between two twenty-something women at a bus stop. In passing, I heard – “Oh my gosh, she’s dating like three guys right now.” The statement wasn’t stated judgmentally or perniciously or outrageously, and I can’t decide if it was said jealously. It was a statement I didn’t expect at 6:30 on Monday morning.

I stubbed my foot crossing the street just then, probably because my shoes are new. I remembered the first day of school after Christmas, when I proudly wore my new sneakers. In fourth grade, leather Nike sneakers were the rage. I felt very proud to wear those because they made me cool. Despite the shoes, like everyone else, I was still the insecure 10-year old – worried about what everyone else thought of me, worried about my haircut and blue jeans, and worried that my winter hat was to big and fluffy. But in fourth grade, it was kind of cool to be smart so I had this path to experience some level of coolness. That all feels pretty similar to who I am today.

Not so much in middle school. Pubescence magnified the importance of shoes, haircut, and general appearance, and with my slight build, super straight hair, and propensity for awkwardness, middle school became my personal Dark Ages. In seventh grade, I used my sister’s curling iron and blow dryer every morning to feather my hair like John Stamos. It never worked. I had a straight part down the middle of my head, with my hair failing straight down to each side. Back to the Future was the big movie in seventh grade, and so pop culture timing and my really bad haircut earned me the nickname of “McFly” for the year thanks to the class bully. I wonder what happened to that guy. I just tried a Google search and got nothing…

I stopped at Walgreens for a pocket notebook to jot notes about my thoughts and ideas. I generally do this in Evernote already, and having a couple of pocket notebooks for insurance seems like a good idea.

In Walgreens, I watched a guy skip the main register by walking over to the cosmetics register. He was very pleased with the discovery that the register was open, and was buying a couple boxes of Nicorette and two packs of dried salami. Searching for a notebook, I thought about going to CVS with my mom when I was a kid. I’d usually go with her grocery shopping, which included a trip to the drugstore for drugstore things. She let me hang out in the toy section while she shopped. Now I wonder who goes to CVS or Walgreens or Rite Aid to buy toys.

Time to go to work.

Yesterday was rough. I’m glad. I needed it.

I fell into a black hole because I ignored myself from the moment I woke up. We planned to take a New Year’s Day flight to the coast – Half Moon Bay, Shelter Cover – someplace fun and different. I went to bed at 10pm on New Year’s Eve, expecting to wake rested and ready. I woke up groggy and grouchy. (Not hungover – it just felt like it…)

Cold weather overnight caused frost on the plane, delaying our blast-off. Our son was in a brackish mood. Maybe he had a bellyache. Maybe he had a headache. Maybe it was the position of the Moon. Who knows. All I know is that all morning, he engaged in terrorist activities to belittle my ego. Nothing I did could turn his attitude.

I needed to clear the garbage from my mind. Instead of admitting – “I need to get in a workout before we do anything,” I ignored myself and persisted with the plan, starting a downward spiral.

I started thinking that the day was wasted. I started thinking that I was a terrible father. I started thinking that the year ahead was the most important of our life. I started thinking that I wasn’t prepared to make this the best year of our life. I languished in a dark, smothering cloud.

I started comparing myself everyone else. I started questioning my life’s decisions. I started wondering what would happen if I failed. I started wondering how I would fail. I started wondering why I would fail. I started wondering what everyone else would think when I failed.

Everyone seemed happier, smarter, and more successful.

I was killing my emotional self.

I am an “up” person because I believe that most things are possible with the right work allocated to a desired outcome. Determining the “right work” is hard – nearly impossible in most cases. This is hard fact for me, yet I believe that when you listen to yourself and follow your bliss, the universe transpires to help you. (Thank you Joseph Campbell for articulating this for me.)

I make the right decisions – morally, emotionally, spiritually. I do the right things. And there are no guarantees. But I want one. Because I’m human. So instead I’m left with controlling that which I can control – my personal happiness.

Who is everyone?
What is failure?
What is success?
Who was this person that overtook my mind?

The answers are irrelevant because the questions are absurd.

“Today is gone. Today was fun. Tomorrow is another one. Every day, from here to there, funny things are everywhere.”

-Dr. Seuss

2014

What I’d like to do:

Standup Comedy – Weird huh? I signed up for an Improv class over the summer at The Comedy Spot in Sacramento. I even went to the class. I did okay and I think I could do well in this art. I’ve read a couple of book about standup comedy and have been taking notes about situations as they happen, most recently around my Christmas trip back home. I think there’s something here. I do well as a speaker with my professional work and teaching, so I consider (perhaps wrongly) standup to be a cousin to leading a workshop. And if I can learn this skill, I’ll improve my professional speaking.

Professional Speaking – Between school, workshops, teaching, conferences, live product demos, and various work-related events, I’ve led more than 1000 presentations in my life. Could easily be more – I think 1000 is conservatively  accurate. A handful of these have been premier events – high school graduation, conference panels, TEDx, and technology workshops. I’m slowly improving, and I’m tired of slowly improving. I met with a presentation coach earlier this month and have been reading and learning about how to be a professional speaker. I don’t want to make professional speaking my career right now. It is something I want to get paid to do in the near term. I think that getting paid to speaking in front of at least 5000 people is a reasonable goal. Can that happen in 2014? That depends on where I shift my focus.

Writing – I’ve dabbled in writing since college. I wrote poetry my freshman year in a personal notebook. After college, I kept a journal for a few years and got to the point where I was embarrassed by some of what I wrote, so I quit.

I started blogging in 2007, posting articles on this blog (which started way back on Blogger), then with Altos Research, experimented with political writing on the Free Market Voice, then on Seeking Alpha, and now on Quora.

I started a novel in 2010, bagged it, then started another one in 2011, getting about halfway through the first draft. That’s sitting on the shelf. Over Thanksgiving weekend 2011, I began writing a book about sales – “Startup Selling” – that I eventually self-published in 2012. I self-published a second sales book in 2013 – “52 Sales Questions.” I’ve got 4-5 more business books in mind, and I still want to finish my half-finished novel.

I love blogging because of the learning it enables, and went through a spurt in 2013 when I made SalesQualia a full-time endeavor that I was blogging nearly every day. I’ve lapsed on this.

I read BrainPickings and keep a library of articles about writing. Writing is nothing more than establishing it as a daily habit – It’s always about focus and discipline, and nothing else. I’ve learned how to begin in the middle because that’s how I do best.

I tried a writing Meetup Group this year. I punched out 1500 words in a hour there, and left feeling that if I needed a Meetup Group to write 1500 words, I’m probably not serious about writing.

I still have a race report to finish from my last Ironman. That bugs me.

Reading – I keep list of books – recommended reading lists from BrainPickings, a Wish List on Amazon, in Kindle highlights of books I’ve read. I’m usually reading 5-10 books at one time so I can choose a book based on my mood and mental acuity at the time. The more I read, the better my writing. Reading before writing is best, which cramps my available writing time when I only have 1-2 hours of workable commute 3xs week, and the other mornings I’m up early with my son.

I’m an active reader – I highlight passages in my Kindle and I have visions of developing a mind map of these highlights to link related ideas. I don’t want to start this project because I won’t finish it, and I wonder how much learning and comprehension I lose because I don’t organize what I’ve read.

Fitness – A half-Ironman is reasonable and I’ve yet to complete my goal of finishing an ultra running event. The North Face Endurance Challenge in December would be a heck of a 50-miler. This always includes the qualifying disclaimer: If I’m not injured. The ultras seems to take it out of my legs. I’ve had a funky knee for a couple of months, relegating me to CrossFit workouts focusing on strength and core. I managed a short run yesterday and can definitely notice the difference. More CrossFit, less running = better results? That’s this year’s experiment.

I did an early morning run the other day. The air was cold and fresh. The stars were still out. Running in the early morning is a favorite activity. During Ironman training, I’d dash out at 5am to run 5, 10, and 15 milers. Mornings are my favorite time of day to run. I’m up and running when most everyone else is sleeping, and no matter how the rest of the day goes, I have my fitness activity complete. I eat better, sleep better, and think better. Trouble is that these early AM runs interfere with my early morning writing peaks and commute schedule. I need to figure this out, and soon. The compression is, well, compressing on my brain.

Learn another language – In 2012, I started learning Italian when I had a morning commute everyday. Then I started traveling more, working from home more, got through the first two audio programs, got into audio books with Audible.com, and left everything behind. Earlier this year, I thought about French because I’ve taken four years in high and college, and was pretty good at it. My wife and I have talked about living in France for a year or so sometime soon and it’s more functional than Italian. Again, I let this slide out of a lack of discipline.

Martial Arts – From what I know, Brazilian Jiu Jitsu is the most practical of the martial arts for self-defense. It doesn’t look very fun on YouTube. After my last Ironman in March, the idea of martial arts became appealing because of the journey to learn a new skill in a disciplined way, an art where devotion and focus lead directly to results, and an art where there’s constant and never-ending improvement. I checked out a few classes online and never actually tried a class.

Family – My wife is getting closer and closer to her PhD. We think this will happen sometime in 2014. It’s been a rough journey for all kinds of reasons, most of which weren’t in her control. She’s also continuing her pilot certifications. In 2012, she earned her VFR. In 2013, she earned her IFR. I suspect she’ll finish her Commercial license in 2014. That is badass and opens up the opportunity for her to charge for taking people places, including me for work trips.

Our son is nearly two and we’ve started thinking about schools. We visited a Montessori school before Christmas to get a feel. It’s entirely possible he’ll be out of a regular old day care and in a more structured learning environment by year’s end. Yes, it goes quickly. Maybe he’ll have a sibling sometime soon. We don’t know and are planning anything in particular.

Grandparents all want to spend time with him, and that becomes challenging because of distance. With one pair in Idaho and the other in New Jersey, it’s not exactly a Sunday morning drive to Grandmom and Grandpop’s for a visit. Tack on my work, my wife’s research, and life in general, and visiting time

What I need to do:

Find a professional mentor or two I’m feeling that my marginal self-learning and improvement is waning from my normal course of action. I read blogs and books.

Establish my new routine – I commute to SF three days/week now. I love the train time in the AM – I only wish I could take the Amtrak all the way to the office instead of the spell on BART that disrupts my flow after an hour. I found a good enough coffee shop near the work office where I’ve pushed out good writing at time.

This morning, I woke up at 3:45am because of jet lag from Christmas travel. I got up and started a new book. I really really enjoy reading and writing in the AM – it’s when my brain in most active.

I tried developing “10 ideas” every morning here and there, and occasionally I engage in this practice when I’m traveling and have more personal time. It’s

Vacation – The Ironman in Australia was a vacation. Kind of. I know, I know… The snobbery of that statement reeks. I feel like an idiot even typing this part. It was a heck of a lot of work. Besides the training that goes into any Ironman, I set my sights on dropping an hour from my time last race, which was another hour on top of the hour I dropped from my first Ironman. That’s a ton of time to chop off. We had a newborn at home – I signed up for the race when my son was a month old. I had my normal course of work travel. Then there was the planning that goes into international travel, then the extra planning on shipping a bike, finding the right place to stay, and dealing with diet and all of the pre-race preparation. It was a part-time job+ on its own. Then we had a one-year-old with us all the while. Blah blah blah. Then when we came home, it was back into our routine – Lena with research and me with work.

I’m picturing warm, sunny beaches somewhere. They don’t exist in California, which means plane travel again. I don’t want to do that.

What I did:
Ironman #3– Knocked down #3 then claimed that I retired from Ironman triathlons. I haven’t. I can’t. I won’t do one this year, and probably not next year. I will do another Ironman at some point in my life.

Started a personal coaching program – This is different than mentoring, and while I definitely gained from the experience,  I don’t think I’ll stick with Strategic Coach for another year. My current year expires in July and I think that’s when I’ll finish with them and find something different.

Left my day job – SalesQualia became a full-time endeavor for me in September, and a profitable one (barely…). I found clients, earned real money, developed ideas, found someone to work with me for well under market rate, and generally ran a real business. I didn’t see an immediate path to scale and I…

… accidentally found a day job – I ran SalesQualia so well that I got acquired in December. Not for Instagram/Snapchat money. Instead, Blend Labs invited me to join their team on a full-time basis starting on January 1st, which I gladly accepted. I rocked it as a consultant with Blend and see huge promise with the team. We see a billion dollar opportunity with the right decisions and a little luck.  I’m making less income as a full-time employee because of the upside in stick options that come with investing my time and effort in the company. 

The decision to join Blend was simultaneously very easy and very difficult. The team is wicked smart. The company is well-funded. The market we’re addressing is ripe for disruption. The core technology is well-developed. My contributions are much needed. The hard part was thinking about the two years I spent building SalesQualia whilst working at Altos Research and CoreLogic, enjoying the euphoric fear of going out on my own, then realizing that the best option to reaching my family goals is working with a team instead of myself. I think this took a certain amount humility. Does claiming humility discount the humility?

Taught two MBA classes – Through a few introductions, I picked up two classes at Hult International Business School. The students rated me pretty highly, and I’ve been invited to teach three more classes in 2014. I’ve accepted two of them. The third would just be too much with my work schedule.

Watched a friend die of cancerHe went from bad to better to worse to gone. 

What I might be doing:

Selling our house and moving our family – My work with Blend Labs includes the three-day-a-week commute from Davis. Definitely doable, and something I look forward to because of the train time to read and write. As the company grows (in part because my contributions), the team will grow and my responsibilities will grow, which means more time in the office, which means that moving closer to SF is a likely end state.

I’ve already started poking around various suburbs close to BART – Moraga, Lafayette, Alameda, Oakland, Marin. A three-bedroom apartment is 50% more expensive than our mortgage right now, and keeping our house to rent leaves a negative monthly cash-flow on rental income.

Speaking & presenting

I’m meeting with Jim Prost this morning. Jim is a speech and presentation coach, and the guy that helped me deliver my TEDx presentation back in 2012. I would have withered on stage without his help in the days leading up to the event.

I’ve also been reading a couple of Judy Carter’s books – The Comedy Bible and The Message of You. Both are enormously helpful, especially when you do the exercises she’s developed.

I think I’m pretty good at speaking now, and do it often via workshops, sales presentations, hosting Meetups, and conferences. I want to be much more than pretty good. I want to be freaking awesome, and I think I can get there.

"What the heck is happening?"

Captain’s Log: Friday, November 22, 2003. 4:16pm.

Location: Cloud Forest Cafe, where all non-office SalesQualia productivity takes place

Report: We launched our “Startup Selling” course late on Saturday, and had a small flurry of sign-ups on Sunday and Monday. We flattened out around 25 users after the initial posting, then on Thursday the rocket ship took off.

Email after email came in – “____ just joined your Startup Selling Udemy course.” We couldn’t figure it out. Well, turns out someone posted a link to the course on a forum, which has been driving traffic to us ever since. We’re now north of 225 users and climbing.

I spent the afternoon sending out a few more invitations to friends and colleagues, with lots more to go on this front. We’ve also earned two reviews.

Udemy sent us a list of updates to make – relatively minor (from their perspective) – such as cleaning up the audio and adding better images. Yes, the course is under constant improvement.

Comments on the Team: Robert “The Man With No Title” Wharton is a beast. He’s been handling all of the technical issues like a champ. From Robert earlier today:

Subject: Finished Sound Editing!!

Robert Wharton
1:51 PM (2 hours ago)

to me
The subject line says it all!!! Don’t take this personally, but I’m really tired of listening to you… All I have to do now is finish exporting all of the revamped videos and then upload them to Udemy.

I’m almost finished with all of the lecture descriptions as well and will then create a new cover photo.

Hurrah!

He even updated his LinkedIn profile. We are in rock-and-roll mode right now.

Next Steps: Udemy will post to it’s public forum after the updates, then it’s off to the races to hit 1000 users.

Current State: Happily tired. Relieved that the course is taking off. Satisfied with our progress. A little surprised by how much we’ve accomplished this week, and over the last four weeks.